One of the most common concerns for new breastfeeding mothers is whether their milk supply is sufficient for their baby. With countless opinions and misinformation circulating, it’s easy to feel unsure. The good news is that, for most mothers, their bodies are perfectly capable of producing enough milk for their baby’s needs. Here’s how you can determine whether your baby is getting enough milk, and what to do if you suspect a low supply.
Signs That Your Baby Is Getting Enough Milk
1. Frequent Nursing: In the early weeks, it is normal for babies to nurse 8 to 12 times per day. This frequent nursing helps establish a good milk supply and ensures the baby is getting enough milk.
2. Adequate Weight Gain: One of the clearest indicators that your baby is getting enough milk is steady weight gain. After an initial loss in the first few days, your baby should begin to gain around 150–200 grams (5–7 ounces) per week. Regular check-ups with your healthcare provider are important to monitor this.
3. Wet and Dirty Diapers: Another sign is the number of diapers your baby goes through. By the fourth or fifth day of life, your baby should have at least 6 to 8 wet diapers and at least 3 to 4 stools per day. This is a good indication that they are drinking enough milk.
4. Contentment After Feeding: While not all babies settle down immediately after feeding, most will appear satisfied for a couple of hours. If your baby consistently seems fussy or unsatisfied, it may be worth discussing with a lactation consultant or healthcare provider.
5. Swallowing Sounds During Feeding: When your baby is nursing, you should hear a regular pattern of sucking followed by swallowing. This is a key indicator that they are actually drinking rather than just sucking for comfort .
Common Myths About Low Milk Supply
My baby wants to nurse often, so I must not have enough milk: Frequent nursing, especially during growth spurts, is normal and doesn’t necessarily mean your milk supply is low.
My baby cries after feeding: Babies cry for many reasons, and hunger is just one of them. Sometimes, babies cry due to gas, needing to burp, or simply wanting comfort.
My breasts feel soft, so I’m not producing enough milk: As breastfeeding progresses, your body adjusts to your baby’s needs, and your breasts may feel softer. This is normal and does not indicate a low supply.
How to Boost Milk Supply
If you’re concerned that your milk supply is low, there are several things you can do:
1. Nurse Frequently: Breastfeeding works on a supply-and-demand basis. The more your baby nurses, the more milk your body will produce. Aim to breastfeed every 2 to 3 hours, including during the night .
2. Ensure Proper Latch: An improper latch can prevent your baby from getting enough milk and reduce stimulation to your breasts, lowering your supply. Consult a lactation consultant to check your baby’s latch if you have concerns.
3. Offer Both Breasts: Switching sides during a feeding session can stimulate more milk production. Make sure your baby empties one breast before switching to the other.
4. Take Care of Yourself: Rest, hydration, and a balanced diet are essential for maintaining milk supply. Make sure you’re drinking enough water and eating nutrient-rich foods that support lactation.
5. Consider Galactagogues: Certain herbs and foods, such as fenugreek, blessed thistle, and oats, have traditionally been used to help increase milk production. However, consult with your healthcare provider before starting any supplements .
When to Seek Help
If, despite following these tips, you are still concerned about your milk supply, it’s important to seek professional help. A lactation consultant can assess whether your baby is feeding effectively and whether you might benefit from additional support. Sometimes, medical conditions like hormonal imbalances or prior breast surgery can affect milk production, and these issues may require specific intervention.
Resources for Breastfeeding Support
Newman Breastfeeding Clinic & International Breastfeeding Centre: A valuable resource for breastfeeding mothers, offering detailed articles, videos, and a helpline for personalized support.
La Leche League International: This global organization provides support, information, and encouragement to breastfeeding mothers through its website and local chapters meetings. Leaders will assist with breastfeeding questions and support. Find a local meeting in your area where you can find mother-to-mother support. Meetings can be attended while still pregnant to allow mothers to find a support group once their babies are born. They also have a South African Facebook Group
KellyMom: A well-researched website offering evidence-based information on breastfeeding, milk supply, and infant nutrition.
Wired International: A useful resource for breastfeeding mothers seeking online safety tips and resources, especially when sharing information in online forums or social media.
Breastfeeding is a learning process for both mother and baby, and it’s natural to have concerns along the way. Trust your body, pay attention to your baby’s cues, and seek help when needed. With the right support, most breastfeeding challenges can be overcome, and you can confidently know that your milk is enough.
